In this episode of “Interviews with Body Transformation Experts”, we talk to Steve Kamb – the founder of nerdfitness.com
To listen, click the play button below:
In this podcast, you’ll learn:
- The one thing that’s ‘really important’ to do in your first week of a body transformation;
- A BIG tip on what to cut out from your diet to help you lose fat;
- The diet that Steve believes is going to give you the best possibility of levelling up your fitness in life;
- Reasons why Steve doesn’t like eating grains;
- Steve’s thoughts on cardio and why you don’t need to run to ‘get healthy’; and
- Much more.
To listen to this podcast, click the play button below.
PS. Check out Joe’s body transformation here. Steve helped him lose 130 lbs!